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Mushrooms make healthy meal magic Blog Posts
Mushrooms are small, but mighty ingredients in meals. Learn about the health benefits and how their versatility works magic in meals from stews to stir-fries.

What’s the difference between inflammatory bowel disease and irritable bowel syndrome? Blog Posts
Misinterpreting a diagnosis can have a radically different meaning between similar-sounding conditions. This is true for inflammatory bowel disease, or IBD, and irritable bowel syndrome, or IBS.

Grief and loss throughout the holiday season Blog Posts
The holidays can be a time of joy and also a time of grief for lost loved ones. Understanding how grief affects you can help provide a sense of empowerment to navigate the holiday season.

Why antibiotics aren't always the answer for an illness Blog Posts
Viral infections are as common as they are frustrating, but your body is designed to fight them. Learn the difference between bacteria and viruses, and why antibiotics may not be necessary.

Coloring is good for your health Blog Posts
Coloring is a new craze, especially for adults. Learn about the therapeutic effects that take place when you sit down with some colored pencils and paper.

Volunteers make connections, reap benefits Blog Posts
Together, Mary and Ben Zweber have nearly 50 years of volunteer experience with Mayo Clinic Health System. Learn what keeps this couple — now in their 90s — coming back and giving of their time.

Managing pain and restoring function Blog Posts
Pain is experienced differently by everyone. That's why it's important to have a diverse healthcare team to help address your symptoms. Here's how experts in physical medicine and rehabilitation help ...

3 sun safety reminders Blog Posts
Skin cancer is among the most common and preventable types of cancer. Learn how to protect your skin from the sun while you enjoy summer.

11 tips for coping with an anxiety disorder Blog Posts
People with anxiety disorders experience frequent, excessive anxiety, fear and panic that can interfere with daily activities. Learn 11 lifestyle changes and strategies that can make a difference.

Can taking a cold plunge after your workout be beneficial? Blog Posts
Immersing in frigid water may not seem like it would be good for your health. Find out why research is showing that a cold plunge can reduce inflammation and soreness, as well as give your mood a lift...