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Making a few changes to your favorite holiday meals and spending your calories wisely can help you celebrate in a healthier way. Get healthy recipe makeovers with loads of flavor and fewer calories.

Distance running — a 10k, half marathon or full marathon — all are high-calorie-burning endurance events that require a solid nutrition plan. Depending on your body weight, the duration of...

Are you weighing the health benefits of eggs? Learn what nutrients are packed inside the shell and how eggs can be a healthy, versatile choice for any meal of the day.

The first sign of trouble was a strange sensation in Dolores Brumm’s right arm. Just a few minutes later, the 88-year-old Eitzen resident knew something was definitely wrong.

From white to milk to dark chocolate, consumers have a delicious array to choose from. But all chocolates are not created equal. Learn why your heart loves dark.

If you are a Medicare recipient, you are eligible to take advantage of annual wellness visits in Family Medicine in Osseo. The annual wellness visit is a free annual preventative visit for you...

If you are a Medicare recipient, you are eligible to take advantage of annual wellness visits in Family Medicine in Mondovi. The annual wellness visit is a free annual preventative visit for you...

If you are a Medicare recipient, you are eligible to take advantage of annual wellness visits in Family Medicine in Chetek. The annual wellness visit is a free annual preventative visit for you...

If you are a Medicare recipient, you are eligible to take advantage of annual wellness visits in Family Medicine in Bloomer. The annual wellness visit is a free annual preventative visit for you...

If you are a Medicare recipient, you are eligible to take advantage of annual wellness visits in Family Medicine in Barron. The annual wellness visit is a free annual preventative visit for you...