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... listed below by week. Week 1 Week 2 Week 3 Week 4 Week 5 Week 1: Daily activities Day 1: Write down three goals for the month Look over the calendar, set a plan, schedule your...

Initial appointments We make every effort to accommodate patients' scheduling needs. Most often, clinic appointments with a surgeon can be arranged when you call the department. When you call, please ...

... in your life. Gratitude resources Week 1 resources Here are some resources to help you Discover Gratitude: Gratitude: READ: "Can expressing gratitude improve your mental and physical health?" WATCH...

Mayo Clinic Health System Spiritual Care professionals use core beliefs, values and inner strengths to inspire hope and alleviate suffering. We believe your culture, faith and spiritual practices are ...

Food budget getting squeezed? These tips can help you save money without pinching your healthy eating goals.

Knowing and understanding key heart numbers can help determine your risk for developing heart disease or stroke. Learn the numbers you need to know.

Do you recall the good feelings you have when you hear an old favorite song? Explore the ways you can use music to help you heal and be well during challenging times.

Winter delivers a double whammy of cold temperatures and holiday stress. Instead of reaching for comfort food to cope, try these 8 tips for maintaining a healthy weight.

You probably remember having some form of the safe sex talk with your parents or other adults with the focus around pregnancy prevention. It's equally important to talk about sexually transmitted infe...

If you haven't been active, or are recovering from an illness or injury, you may not feel like lacing up your shoes or going to the gym. But it may be just what you need. Get started with these tips.