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Popcorn is more than fluffy fun. There's plenty of fiber. Learn how to pop and top this much-loved treat to keep it healthy.

Volunteers make a difference in the lives of others, but did you know volunteering also can benefit your health? Learn about three physical, mental and social benefits of donating your time and talent...

Ingredients 2/3 cup balsamic vinegar 2 tablespoons Dijon mustard 1 teaspoon olive oil 1/2 teaspoon black pepper 1/4 teaspoon salt Directions Combine all ingredients and drizzle o...

Ingredients 3 cups water 12-ounce bag of cranberries 1 large box of sugar-free cherry gelatin Directions Boil water and add cranberries. Gently boil for about 10 minutes. Add gelatin...

Finding asparagus in the market signals that spring has arrived. Its vivid green, dark purple or creamy white spears add pops of color to the lighter dishes that usher in a new season of eating.

It can be a shock to be diagnosed with a long-term illness. You likely will deal with many different feelings following your initial diagnosis, and it’s important to learn how to effectively cop...

This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. Attend classes as d...

Adding cruciferous vegetables is an easy way to increase fiber, support a healthy diet and reduce obesity. They are versatile and can be eaten raw or cooked as a main or side dish. Try these reci...

What you eat may play a role in maximizing your memory. Learning how to diversify your plant-based food portfolio and incorporate healthier fats in your diet can work wonders for your memory.

Ingredients 1 15-ounce can black beans, drained and rinsed            &...