Exercise Class for Chronic Pain

Location

Virtual

Date and Time

11/06/2025 3-4 p.m.

Sessions are every Tuesday and Thursday of every other month (Jan., March, May, July, Sept. and Nov.) for four weeks from 3-4 p.m.

November Schedule Update: Classes will not be held during Thanksgiving week—specifically on November 25th and 28th. We’ll reconvene on Tuesday, December 2nd for the final two sessions.

Cost

Free

Class Details

This virtual multiweek exercise class is for people with chronic pain conditions. Participants will learn a basic exercise routine and get education about living with chronic pain. Attend classes as desired.

The class is hosted by Mayo Clinic Health System Rehabilitation Services staff.

Do not participate in this class if you have any of these conditions:

• Uncontrolled hypertension
• Uncontrolled diabetes
• Uncontrolled heart rhythms (arrhythmia)
• Difficulty breathing
• New neurologic symptoms that you have not discussed with your physician, such as dizziness, blurry vision, change in taste or smell

If you have any of the above conditions, but your symptoms are controlled well with medication or inhalers and your provider has cleared you to exercise, it is safe for you to participate.