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It's time to break the vicious cycle of exercise and diet plans that simply aren't sustainable. To start your path to better health, change one thing.

Mindfulness meditation is a simple, quick way to reduce stress that you can do wherever you are. It's often part of larger treatment plans. But what is it and how can it help?

Measles was declared eliminated from the U.S., but cases are returning. Get answers to common questions about measles, and read why vaccination is the best defense against the spread of the virus.

Social media is awash with images of intricately arranged platters of party tidbits also known as charcuterie boards. When creating one, be sure you're serving up safety along with the snacks.

Pacemakers have evolved over the years by becoming more compact and sophisticated, but they still operate the same way in keeping the heart beating at a regular rate.

You can lower your risk of heart disease, stroke and peripheral artery disease by keeping your cholesterol at normal levels. Here's what you need to know.

While it has an intimidating name, dry needling is a commonly offered treatment for muscle, ligament or tendon pain. Learn how it can release muscle trigger points and ease pain.

If you haven't been active, or are recovering from an illness or injury, you may not feel like lacing up your shoes or going to the gym. But it may be just what you need. Get started with these tips.

When Saydee learned that she had lazy eye and needed to wear an eye patch to help correct her vision, she realized that dedication was required.

A month before her due date, Mary Beth Delong was rushed to the hospital to deliver her baby. When baby Reuben was born not breathing, the OB-GYN team in Eau Claire connected with Mayo Clinic experts ...