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When the weather forecast calls for hot and humid days ahead, follow these steps to keep cool and prevent heatstroke.

Most people know that Valentine's Day candy and chocolates contain extra sugar. But did you know it also is hiding in other foods you may not expect? Here's the not-so-sweet truth about added sugar in...

While experiencing a nosebleed may cause you to feel anxious, it's rarely life-threatening. Learn why it happens, what to do if you get one and when you should seek emergency medical care.

If you're looking to shed some extra pounds, take a cue from Jessica Holty on how to get there: One little habit at a time.

Kathy Schmidt is trying new adventures and, most importantly, participating in life again after bariatric surgery. Read about her new outlook on life.

For the Pillers, the choice for seeking healthcare is easy: drive 20 miles or just a few minutes to the Mayo Clinic Health System Mobile Health Clinic. Read why the whole family makes this choice.

When you love milk, but it doesn't love you back, you may be lactose-intolerant. Take a closer look at this common condition, including causes, ways to minimize symptoms and how you still can eat well...

Pregnancy can be a wonderful time to get active. Learn how exercise can help you cope with the physical changes of pregnancy and labor, plus what to do and and how much.

Plant-based foods are full of fiber and nutrients that may help prevent chronic illness and are good protein sources. Learn ways to add them to your diet, and get a delicious veggie and bean recipe.

Immersing in frigid water may not seem like it would be good for your health. Find out why research is showing that a cold plunge can reduce inflammation and soreness, as well as give your mood a lift...