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When people struggle to cope with stressful situations, depression and anxiety become more noticeable. Learn how to identify the symptoms, and get coping tips.

Spring break is right around the corner, but family fun doesn’t mean you have to travel far. There are many things you can do close to home and won’t break the budget.

Do you feel sluggish or unmotivated? If so, it's time to develop an energy management plan to live a happier, healthier and more productive life.

Are you eyeing up the leftover Halloween candy? Or, planning the next holiday feast? These helpful strategies can keep the weight off and still allow you to enjoy the holiday festivities.

... and the foods we choose are often those we grew up with. Family gatherings and social events such as weddings and holiday parties often center around food. Physical inactivity — ...

It can be a shock to be diagnosed with a long-term illness. You likely will deal with many different feelings following your initial diagnosis, and it’s important to learn how to effectively cop...

Whether you're a new parent or a seasoned veteran, you might have questions about infant and toddler health. The more you know about infant and toddler health, the more comfortable you'll feel caring ...

Whether you're a new parent or a seasoned veteran, you might have questions about infant and toddler health. The more you know about infant and toddler health, the more comfortable you'll feel caring ...

Whether you're a new parent or a seasoned veteran, you might have questions about infant and toddler health. The more you know about infant and toddler health, the more comfortable you'll feel caring ...

For anyone who has epilepsy or a seizure disorder, life can be a challenging and uncertain journey. Every person with epilepsy has a unique life situation, and the cause for their seizures may or may ...