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It's time to break the vicious cycle of exercise and diet plans that simply aren't sustainable. To start your path to better health, change one thing.

Mindfulness meditation is a simple, quick way to reduce stress that you can do wherever you are. It's often part of larger treatment plans. But what is it and how can it help?

..., cardiovascular disease and diabetes. Weight loss of as little as 10 pounds may lower your blood pressure and improve your cholesterol levels. Eat a diet rich in fruits and vegetables. A diet containing...

While it has an intimidating name, dry needling is a commonly offered treatment for muscle, ligament or tendon pain. Learn how it can release muscle trigger points and ease pain.

Are you trying to make healthier food choices? When shopping, look for minimally processed foods rather than ultra-processed foods. Learn how reading nutrition labels can help you choose.

If you haven't been active, or are recovering from an illness or injury, you may not feel like lacing up your shoes or going to the gym. But it may be just what you need. Get started with these tips.

Pacemakers have evolved over the years by becoming more compact and sophisticated, but they still operate the same way in keeping the heart beating at a regular rate.

Viral infections are as common as they are frustrating, but your body is designed to fight them. Learn the difference between bacteria and viruses, and why antibiotics may not be necessary.

Food budget getting squeezed? These tips can help you save money without pinching your healthy eating goals.

You can lower your risk of heart disease, stroke and peripheral artery disease by keeping your cholesterol at normal levels. Here's what you need to know.