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How to keep moving with arthritis Blog Posts
If achy joints have you feeling like the Tin Man, don't just chalk it up to getting older. Those aches and pains could signal something more serious, but treatable. No oil required.

Supplements: What you need to know Blog Posts
You’ve been hit hard by your first cold of the season and stop by the store for supplies. Herbal supplements sound like healthy, natural choices for treating colds and addressing a host of ...

Steps to prevent norovirus Blog Posts
Anyone can be infected with the highly contagious illness norovirus. Follow these tips to decrease your risk of getting the viruses that cause gastroenteritis, often referred to as the stomach flu.

Student athletes: Have you gotten your sports physical? Blog Posts
Sports physicals ensure a student athlete is healthy enough to participate in sports and compete without compromising their well-being. Now's the time to schedule these important physicals.

Heart disease in women: Symptoms, risk factors Blog Posts
Women all of ages should take heart disease seriously. The more you know about the nation's No. 1 killer of women, the better. Test your knowledge about heart disease in women.

7 ways to combat coughs, colds Blog Posts
Although a cold usually is minor, it can make you feel miserable. The best thing you can do is take care of yourself. Try these seven at-home remedies to ease your symptoms.

A new me: Making good habits stick (finally) Blog Posts
Like many people, Melody Reuter had an on-again, off-again relationship with healthy habits. That changed after she was diagnosed with polycystic ovary syndrome.

Centering Pregnancy program offers a unique model of prenatal care Blog Posts
Allison Spencer was excited about becoming a new mother. But at 35, she was older than most of her friends had been when they started their families. So she sometimes felt alone in her excitement.

Exercise conundrum: When's the best time to work out? Blog Posts
Morning, midday or evening — which time of day will give the biggest boost to your workout? Learn about the benefits of each and which is best for you.

Is your child getting enough sleep? Blog Posts
Summertime can significantly change children's sleep habits. As your family prepares for a new school year, consider sleep routines and if your children are getting enough sleep.