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Cardiac and pulmonary rehabilitation is a customized outpatient program of exercise and education. These rehabilitation programs are designed to gradually acclimate your heart, lungs and vascular syst...

Seek emergency medical care if you have these heart disease symptoms: Chest pain Shortness of breath Fainting If you suspect you're having a heart attack, immediately call 911. I...

Spring break is right around the corner, but family fun doesn’t mean you have to travel far. There are many things you can do close to home and won’t break the budget.

Cardiologists in Menomonie bring all the cardiovascular knowledge and expertise of Mayo Clinic to you, close to where you live. Our cardiology team specializes in preventing, diagnosing and treat...

When you think of yoga, your first thought is probably of a woman in a contorted position. However, it's important to note that yoga is for both men and women, and can be beneficial to young athletes.

While closing your eyes for a few minutes during your busy day may seem like a good idea, it’s important to consider the effects napping may bring. Here are tricks to get the most out of your naps.

Setting resolutions and goals may be done with the best intentions, but it's easy to have them break down over time. So why do people fall short of goals to make healthy diet and lifestyle changes?

Most of us grocery shop in the center aisles, when we really should mainly be shopping in the outside perimeters. This is where you’ll find the freshest foods, including produce, meat and dairy...

Even though shopping the perimeter of the grocery store is the best place to get nutritious foods, sometimes you need cereal, canned foods or peanut butter. Know what to look for on the packages bef...

When you hurt your back, did you know the pain could be caused by any part of your body that is compressed, stretched or has reduced blood flow? Learn how you can calm pain.