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This monthly class is for moms at 24–32 weeks' gestation and their support person. It's taught by lactation counselors who will help expectant parents learn the basics of breastfeeding. Topics i...

This two-day class is for moms at 24 and 32 weeks' gestation and their support person. This condensed version of the Childbirth Education class is designed for parents who are expecting but whose sche...

Chia seeds are an excellent source of fiber and omega-3 fatty acids. Learn how these small, but mighty, seeds can help with weight loss and decrease your risk of developing diabetes or heart disease.

Parents often think to protect their children's skin with sunscreen when going outside. But what about protecting their eyes? Do children need sunglasses?

A prediabetes diagnosis means your blood sugar levels aren’t high enough to be classified as type 2 diabetes but indicate a need for a change. Learn when to get your blood sugar levels test...

John “J.D.” Kirkman knew the signs and symptoms of sleep apnea but never dreamed he fit the bill. He wasn’t tired during the day, never needed an alarm clock to wake up in the mornin...

Concerning symptoms were slowing Lynn Rothmeier's triathlon training. After being diagnosed with Graves' disease, she got the reassurance and treatment needed to tackle another Ironman race.

With over 100 varieties, HPV has a low or high risk based on the potential to cause cancer in infected tissues. Read about screening methods and the recommended age for getting the HPV vaccine.

Aphasia Camp is an annual fall weekend retreat that provides people with aphasia and their significant other activities and resources to increase social interaction and foster communication success wi...

... This is an at-home, self-directed challenge. That means you will complete the activities independently and on your schedule. Complete 30 or more activities from the list of nearly 100 ideas in the next two...