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Distance running — a 10k, half marathon or full marathon — all are high-calorie-burning endurance events that require a solid nutrition plan. Depending on your body weight, the duration of...

Are you weighing the health benefits of eggs? Learn what nutrients are packed inside the shell and how eggs can be a healthy, versatile choice for any meal of the day.

From white to milk to dark chocolate, consumers have a delicious array to choose from. But all chocolates are not created equal. Learn why your heart loves dark.

Your healthcare needs always come first at our clinic in Belle Plaine, Minnesota, whether you need preventive care or wellness support through family-based primary care, or need specialty care service...

No matter the season, before you venture outdoors, you should apply sunscreen. But myths abound about sunscreens and how to use them. Here's what you need to know about these sun blockers.

Water is essential to keep your body functioning properly. That's why you need eight to 12 cups a day. Here's how to develop healthy water habits.

Not only do the sunny colors and flavors of citrus fruits brighten meals, the vitamin C these foods contain is vital to your health. Learn more how easy it is to add to your diet.

From reducing food waste to stretching your food budget, freezing foods at home is an easy, convenient way to preserve freshness and flavors. Check out these tips for best results.

We remain committed to providing the expert care where you and your family need it. We have convenient and safe options available, including virtual or in-person appointments. Our collaboration with M...

Your healthcare needs always come first at our hospital and clinic in Red Wing, Minnesota, whether you need preventive care or wellness support through family-based primary care, or need specialty car...