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If you're looking to shed some extra pounds, take a cue from Jessica Holty on how to get there: One little habit at a time.

As with all surgeries at Mayo Clinic Health System, you are the most important member of your healthcare team, and obtaining the best possible outcomes starts with you. You are encouraged to speak up...

People in the LGBTQ+ community may face challenges that affect their health and pregnancies. Regardless of gender or identity, prenatal care is essential for all people who are pregnant.

Colorful fruits and veggies offer health benefits from a stronger immune system to reduced risk of chronic disease. Here's how to paint your plate.

Adults outgrow many things, but not the need to keep up on vaccinations. From pneumonia to tetanus, adult vaccines reduce illnesses. Learn which ones adults need and what they do.

Summertime can significantly change children's sleep habits. As your family prepares for a new school year, consider sleep routines and if your children are getting enough sleep.

You may be surprised to find out you’re not drinking enough water. Learn why it’s essential to stay hydrated, how to know if you're drinking enough water and get tips for upping your water game.

Primary care can seem like a general term. But what does a primary care provider do? Find out about the continuity of care you’ll receive and familiarity you’ll experience to get the care that’s best ...

Many of our successful weight loss patients share stories along their journeys with us. This is an example of a story that would not be unusual for us to hear.

Spring is just around the corner, and with the warmer weather comes the desire to wear shorts and show off your legs. Every year at this time, we see an increase in visits for people who are finally f...