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... generally need to continue the diet, exercise and other healthy lifestyle habits you learned for the rest of your life to maintain heart health benefits. The goal is that at the end of the program...

... generally need to continue the diet, exercise and other healthy lifestyle habits you learned for the rest of your life to maintain heart health benefits. The goal is that at the end of the program, you're...

... you are to following the program, the better you'll do. After the program After the program ends, you'll generally need to continue the diet, exercise and other healthy lifestyle habits you learned...

Pediatric & Adolescent Medicine (Children), Primary Care. Clinic in Onalaska: 191 Theater Road Onalaska, WI 54650

Like many of us, Leslie Swoboda has struggled with her weight for yea­rs. She'd tried various weight loss programs, dropping pounds periodically just to regain them after falling back into old habits.

Stress is affecting many people in the post-pandemic world. And higher levels of stress and anxiety may continue for some time. Learn how to use your spiritual life to manage stress and heal.

Variety is key to a healthy diet. It turns out, it's also key to a healthy fitness routine. Incorporate these five fitness elements to ensure success.

Water is essential to keep your body functioning properly. That's why you need eight to 12 cups a day. Here's how to develop healthy water habits.

Spring cleaning your freezer is not only a way to find out what's on the bottom. It can help you make healthy choices. Here's some suggestions to get you started.

Dan Rinehart of Le Center, Minn., had been overweight his whole life. And it was making him sick and tired.