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As you’re burning up the miles, you’re giving your body the fuel it needs to go the distance. One important thing to remember as your body works to recover between runs and workouts is to make sure yo...

Increasing numbers of expectant moms are requesting nitrous oxide for pain relief during childbirth. Answers to some common questions may help you decide if this comfort measure is right for you.

No one looks forward to their menstrual cycle and the pain and other symptoms it brings with it, but what if you’re too dry to use tampons to combat the bleeding? There are a few factors that ca...

When you learn you have cancer, the natural reaction is to want it out of your body as quickly as possible. Lisa Carlson recently was diagnosed with breast cancer and can attest to that.

The COVID-19 pandemic offers us the opportunity to give extra TLC to our spiritual lives. Get advice on how to get started on your spiritual checkup.

Jane-Marie Bahr shares her personal experience of her last day of radiation treatment at Mayo Clinic Health System.

Botox is for more than just wrinkles. Learn about how Botox injections treated Heather Klanderman' s migraines and changed her life.

Mackenzie “Mick” Caron remembers very little of the evening of Jan. 29, 2015, but his parents will never forget it.

Let's face it. Starting an exercise can be hard. But, it can also be incredibly rewarding. Learn how to get started and stick to it.

We’ve all heard the phrase “feel the burn.” Gastroesophageal reflux disease, or GERD, symptoms include heartburn and regurgitation. When it occurs twice or more weekly, it may requir...