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A herniated disk refers to a problem with one of the rubbery cushions (disks) between the individual bones (vertebrae) that stack up to make your spine. A spinal disk is a little like a jelly donut w...

Syringomyelia is the development of a fluid-filled cyst (syrinx) within your spinal cord. Over time, the cyst may enlarge, damaging your spinal cord and causing pain, weakness and stiffness, among ot...

Ingredients 4 cups cut strawberries 1 small package sugar free cook-and-serve vanilla pudding 1 small package sugar-free strawberry gelatin 2 ½ cups water Whipped topping (...

Ingredients 1 15-ounce can black beans, drained and rinsed            &...

Ingredients 2 cans 98% fat-free chicken broth 1 can 98% fat-free cream of chicken soup 1 cup wild rice, cooked 1 cup onion 1 cup vanilla soy milk 1 12.5-ounce can chunked chic...

Ingredients 1 package sugar-free instant butterscotch pudding           &nbs...

Ingredients 48-ounce can V-8 juice (spicy is preferred) 2 10 1/2-oz. cans Mexican-style stewed tomatoes, drained 1 medium yellow onion, sliced 2 stalks of celery, chopped 3 tables...

Ingredients 3 cups cut-up cooked turkey 1 can (11 oz.) lite mandarin orange segments, drained 1 can...

Ingredients 1 pound of lentils 1 or 2 16-ounce cans stewed tomatoes 1 package onion soup mix 1 teaspoon cumin 1/4 teaspoon chili powder Directions Simmer lentils in five cups of ...

Ingredients 1 package sugar-free vanilla cook and serve pudding 2 cups skim milk 2 envelopes unflav...