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While there may be more uncertainty in life right now, there still are blessings in each day. Here is encouragement to embrace each day and recognize new opportunities in the quietness.

You may think you know why varicose veins develop, who's most at risk or the best treatment. Here's the truth behind 6 common varicose vein myths.

It's time to break the vicious cycle of exercise and diet plans that simply aren't sustainable. To start your path to better health, change one thing.

While closing your eyes for a few minutes during your busy day may seem like a good idea, it’s important to consider the effects napping may bring. Here are tricks to get the most out of your naps.

Setting resolutions and goals may be done with the best intentions, but it's easy to have them break down over time. So why do people fall short of goals to make healthy diet and lifestyle changes?

If you have diabetes, you might encounter the effects of complications as you move into the latter part of your life. According to the Centers for Disease Control and Prevention, 50 percent of adults ...

You probably remember having some form of the safe sex talk with your parents or other adults with the focus around pregnancy prevention. It's equally important to talk about sexually transmitted infe...

Mindfulness meditation is a simple, quick way to reduce stress that you can do wherever you are. It's often part of larger treatment plans. But what is it and how can it help?

Distance running — a 10k, half marathon or full marathon — all are high-calorie-burning endurance events that require a solid nutrition plan. Depending on your body weight, the duration of...

Whether you're new to running or have some experience under your feet, there's a desire to become even a bit better. These tips can set you on the road to becoming the runner you aspire to be.