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Are you looking for a way to trim extra calories off your cup of eggnog this holiday season? If not, perhaps you should consider the change. A dietitian shares ways to control holiday drink calories.

Eating five a day can get boring if you just buy the same old fruits and veggies. Learn how to get some variety at your next grocery store trip.

The care provided through hospice made a difference for Ashley Evenson and her family during Ashley’s lifelong illness. Ashley’s mom shares why an early referral to hospice can help everyone involved.

If you're not getting some physical activity most days, now is the time to start. Here's some information to help you get started with a plan that works for you.

A Mayo Clinic expert answers questions about COVID-19 booster shots, which may be available in the U.S. as soon as this fall.

Genes act like an instruction manual for your body. Genetic testing can tell if you have an increased risk for developing certain conditions like cancer. Get answers to common testing questions.

Beau Johnson, physical therapist at Mayo Clinic Health System, is interested in more than just ab training when looking at the core. From your chin to your ankles, he looks at form to increase running...

Megan Brooks lives every day to the fullest after her care team, family and friends helped her through two cancer diagnoses.

Do your daily responsibilities and obligations leave you feeling stretched thin, stressed or anxious? Learn how setting boundaries can be a powerful tool for your mental and emotional health.

A strong core is required for physical activity, including running. It provides overall strength, endurance and power, and supports good posture and prevents injuries. Develop your core with these exe...