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Not only do the sunny colors and flavors of citrus fruits brighten meals, the vitamin C these foods contain is vital to your health. Learn more how easy it is to add to your diet.

From reducing food waste to stretching your food budget, freezing foods at home is an easy, convenient way to preserve freshness and flavors. Check out these tips for best results.

Game day sports parties are associated with food, friends and fun. Get tips to score big at your next party with a winning lineup of nutritious and delicious food options for your guests.

Bariatric surgery can help you lose weight, but it may offer another benefit: reduced risk of certain cancers. Read more about the link between obesity and cancer, and what the research is revealing.

Dave Andros has a new perspective on life after beating the odds following his sudden cardiac arrest at the gym.

Nightmares can be scary. What can you do the next time your child awakens in the middle of the night with a nightmare? Be patient, calm and reassuring using these tips.

Stroke recovery can be difficult and takes time. But the good news is that a diversified team of health care specialists is available to help each patient.

With flu season in full swing, there's still time to get a flu shot. But if your child has an egg allergy, you may be wondering if it's safe to be vaccinated.

Done correctly, water workouts can give you gains similar to those on land, including aerobic fitness, muscular strength and endurance, flexibility and better balance.

Healthy habits sometimes need a refresh, especially as families settle into the routine of school, work and activities. Learn how to use "95210 Let's Go!" to get your family back on track.