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Knowing and understanding key heart numbers can help determine your risk for developing heart disease or stroke. Learn the numbers you need to know.

Farmers spend countless hours in combines, tractors, trucks and other equipment in fields during the harvest season. Remember a few safety practices, and pick up a new tip to avoid a severe injury.

As you age, some surprising body changes can occur, like losing height or leaking when laughing. Learn what's natural, what's not and steps to delay or lessen the changes.

Running doesn't require much gear, but well-fitting, running-specific shoes are a must. Start by shopping at a specialty shoe store and keep these expert tips in mind to ensure a good fit.

Did you know calcium is the most abundant mineral in your body? It makes up about 2% of your weight and is necessary for strong bones. Find out if your daily calcium intake hits the recommended level.

When you feel supported and not alone, you can better cope with difficulty in your life. Boost your sense of belonging with these 5 tips.

Whether they're pounding, pulsing or piercing, headaches are a pain. Learn about headache types, common treatments and prevention.

Healthy foods, sitting down to meals and even a glass of red wine are elements that make the Mediterranean diet one of the highest-rated eating plans. Learn why it also helps reduce risk of certain di...

You take 20,000 breaths every day, and your lungs work 24/7 to keep you alive. Test your knowledge of COPD, and learn why it's vital to be aware of the risk factors and symptoms of the disease.

If you've heard of or read about mindfulness — a form of meditation — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you...