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Family meals: Building relationships Blog Posts
Eating as a family can be more than just shared conversations — it’s building relationships. Nutrition educator Katie Johnson shares a few tips that can make it easier to plan and prep mea...

Sleep is the foundation for healthy habits Blog Posts
Sleep provides the foundation for all our daily habits and decisions. A lack of quality sleep can negatively impact our mood as well as our ability to focus on daily tasks. To maximize your sleep heal...

What you may not know about HPV Blog Posts
HPV (human papilloma virus) is a common virus among young adults. According to the Centers for Disease Control, almost 80 million Americans currently have the virus, and an additional 14 million will ...

Giving pain the cold shoulder Blog Posts
After caring for her terminally ill husband while dealing with constant pain in her right shoulder, Patricia Hanson knew it was time to take care of herself and made an appointment to see an orthopedi...

A new me: Making good habits stick (finally) Blog Posts
Like many people, Melody Reuter had an on-again, off-again relationship with healthy habits. That changed after she was diagnosed with polycystic ovary syndrome.

'I believe the program saved my life' Blog Posts
Marilyn Streif says Mayo Clinic Health System's Weight Management Services saved her life.

Connected care: Sometimes a person just needs a little help Blog Posts
You don't need to be tech savvy to be connected online to valuable care services, especially important during the pandemic. Learn how Kelly Timm got signed up for the patient portal with the help of a...

Caring for your child's eyes Blog Posts
Your child's eye health is an important part of his or her overall heath and ability to learn. Find out how to protect your child's vision with regular eye screenings and when to seek a comprehensive ...

Changes due to COVID-19 pandemic can affect feet Blog Posts
The transition to home for work and school has led more people to skip wearing shoes. While it may feel good in the short term, the lack of arch and foot support can cause some problems. Here's what y...

Giving thanks for special care Blog Posts
Jess Pederson didn’t think she would ever be able to have a baby. Her journey to motherhood was a long one, marked with struggle and heartache along the way.