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"You are what you eat." This is true when considering foods that impact heart health. Here are four tips for incorporating foods in your diet that are heart-healthy and delicious.

When the weather forecast calls for hot and humid days ahead, follow these steps to keep cool and prevent heatstroke.

When challenging events in life are continual, you can find yourself feeling emotional exhaustion. Learn how to sort through the causes and symptoms to regain a sense of well-being.

Have you ever awoken to discover a red, painful lump near the edge of your eyelid? Here's how to treat a stye and when you should see a healthcare professional.

The "what comes next" question is important in our society today as we deal with the COVID-19 pandemic. So what do we do now? Here are three ways we can choose to deal with dubious times.

COVID-19 is a respiratory disease, but it can place additional stress on your heart. Learn about the effects on cardiovascular disease, and get prevention tips.

Curious children are more likely to learn and retain information, and stay involved and do better in school. Get 8 tips to nurture and develop children's curiosity, and have fun exploring with your fa...

Alcohol sales are up since the start of the COVID-19 pandemic. So if you're reaching for a bottle of wine at the end of the day, how much is too much? Find out

Do you recall the good feelings you have when you hear an old favorite song? Explore the ways you can use music to help you heal and be well during challenging times.

Surgery often is part of breast cancer treatment plans. Learn about the two main surgical procedures and the reasons why your surgeon may recommend one options over the other for you.