Search Results

The technology is amazing, and there’s definitely a “cool” factor, but is an activity tracker for everyone? If you’re considering one for yourself or as a holiday gift, here are 5 things to keep in mi...

"I'm all ears" typically means you're listening, but it has a different meaning if you feel self-conscious about prominent ears. Learn about a procedure that can change the ear shape and position.

Weight loss surgery is not the best option for every person, but incorporating healthful habits is good for everyone. We have some tips to get you started living more healthfully.

Like many people, Melody Reuter had an on-again, off-again relationship with healthy habits. That changed after she was diagnosed with polycystic ovary syndrome.

At 31 years old with a young daughter and the natural inclination to go, go, go, slowing down was hard for Lindsey Bruns to imagine. However, Bruns, a business owner and Mankato resident, was forced t...

Fighting off the dreaded stomach "flu" isn't fun. This intestinal infection is marked by watery diarrhea, abdominal cramps, nausea or vomiting. Here are some tips for fueling your body when it hits.

COVID-19 is a respiratory disease, but it can place additional stress on your heart. Learn about the effects on cardiovascular disease, and get prevention tips.

The joys and stresses of the holidays can lead to overeating. Get seven tips to help you can enjoy your special treats in a healthier way.

It's easy to get overwhelmed with the stress and chaos the holiday season brings. Get tips to make this year's season relaxing and enjoyable.

Eating as a family can be more than just shared conversations — it’s building relationships. Nutrition educator Katie Johnson shares a few tips that can make it easier to plan and prep mea...