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Are you looking for a healthy food option and want to try something new or get ideas for an old favorite? Learn why cauliflower is a great choice, and get a delicious recipe.

Is it a myth or fact that chicken noodle soup can help you feel better when you are ill? Does vitamin C prevent illness? Check out myths and facts about immune-boosting nutrients.

Smart snacking plays a role in your energy level, daily nutrients and weight management. Get expert tips to plan your snacks, evaluate hunger cues and make every nutrient-dense bite count.

Many people ask whether caffeine can treat or trigger a headache. Learn how your morning cup of joe actually can do both.

Sometime around her 51st birthday, the average woman in the U.S. will experience menopause. With the change comes a host of symptoms, including hot flashes, weight gain, bone loss, sleep disturbances,...

Don't let back pain slow you down. Learn how to stretch and strengthen your back properly to keep you moving.

When you hear "3D" you may think of glasses at a movie theater or printing. Digital breast tomosynthesis, also known as 3D mammograms, are becoming a best practice for detecting breast cancer. Discove...

Concussions are a hot topic in sports, especially when it comes to the health of our children. What is a concussion? How is it diagnosed? How can it be prevented? Learn all this and more.

If you're not getting some physical activity most days, now is the time to start. Here's some information to help you get started with a plan that works for you.

Halloween has always been about filling up on chocolate and candies. With growing concern about childhood obesity and overall adult health, learn how to treat yourself the healthy way.