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The body works harder to stay cool during pregnancy, which makes pregnant people more susceptible to heat exhaustion and heat stroke. When temperatures soar, staying hydrated and cool is crucial.

After suffering a spinal cord injury in an accident at home, Laurie Reese had big questions about what lay ahead. Read how her rehabilitation team helped her adapt and live a full life.

Don't let back pain slow you down. Learn how to stretch and strengthen your back properly to keep you moving.

Pregnancy and childbirth can affect pelvic floor health and lead to prolapse, pain and urinary incontinence. Learn how physical and hormonal changes contribute, and get prevention tips.

While there may be more uncertainty in life right now, there still are blessings in each day. Here is encouragement to embrace each day and recognize new opportunities in the quietness.

The need for knee replacement surgery prompted Mike Leduc to lose 100 pounds. With determination and the help of a maintenance program, he's kept the weight off and is active again.

Debbie Doble was diagnosed with breast cancer, but the COVID-19 pandemic halted face-to-face appointments. Find out how she continued care from the convenience of her home using video visits.

Good posture can affect how you feel and move throughout your life. Get tips on how to improve your posture today.

Help your kids clean up their hand-washing skills before school starts. Here are some tips and a coloring sheet to get them motivated.

Have you considered how family health history may affect future generations? Find out options for learning details about your baby's health with a genetic counselor.