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Weight training isn't just for bodybuilders and athletes — everyone can get the benefits. Get started with these tips to help you build strength, balance and confidence.

If your kids are picky eaters, eat the same foods or only want to snack all day, you're not alone. Find out if kids really do need to clean their plate, and get nine tips to raise healthy eaters.

... in our diets and tips on how to cut back.

If you're looking to shed some extra pounds, take a cue from Jessica Holty on how to get there: One little habit at a time.

Concussions are a hot topic in sports, especially when it comes to the health of our children. What is a concussion? How is it diagnosed? How can it be prevented? Learn all this and more.

Choosing the right birth control can be tricky. Many factors go into selecting the option that’s right for you. Learn about your options.

Spring is just around the corner, and with the warmer weather comes the desire to wear shorts and show off your legs. Every year at this time, we see an increase in visits for people who are finally...

Did you know influenza is the most common, vaccine-preventable disease for travelers? Be a smart traveler, and talk to your healthcare team about flu vaccination before your trip.

Although risks of exposure to the Zika virus still are largely unknown, find out what you can do to protect yourself and your unborn baby.

Super glue has a track record of fixing broken things. But what happens when that broken thing is you? Could you use super glue on yourself?