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Don’t be bad to the bone: How to preserve bone mass Blog Posts
By age 30, your bones may have already started to lose mass — one of the first signs of osteoporosis. Learn who's at greatest risk and what you can do to maintain bone mass.

On pins and needles: Just what is dry needling? Blog Posts
While it has an intimidating name, dry needling is a commonly offered treatment for muscle, ligament or tendon pain. Learn how it can release muscle trigger points and ease pain.

Love your lipids Blog Posts
Keep your cholesterol and triglycerides at normal levels to lower your risk of heart disease and stroke.

What you should know about processed, ultra-processed foods Blog Posts
Are you trying to make healthier food choices? When shopping, look for minimally processed foods rather than ultra-processed foods. Learn how reading nutrition labels can help you choose.

How to help someone having a seizure Blog Posts
Do you know what to do if someone is having a seizure? Injury can be reduced if you know these simple interventions.

What you may not know about HPV Blog Posts
HPV (human papilloma virus) is a common virus among young adults. According to the Centers for Disease Control, almost 80 million Americans currently have the virus, and an additional 14 million will ...

Caring for newborns during the COVID-19 pandemic Blog Posts
Bringing home a newborn may feel overwhelming at any time, but how do you do manage it during a pandemic? Here's a Q&A to help parents navigate the ever-changing safety concerns.

Strep throat included in COVID-19 testing Blog Posts
As experts continue to learn more, strep throat assessment and testing has been combined with COVID-19 when needed. Find out what's new and what to do.

COVID-19 and pregnancy: Q&A Blog Posts
This time can feel especially frightening for some pregnant women. Here's a Q&A to help expecting families feel informed and prepared for pregnancy and delivery during this unprecedented time.

What pregnant and breastfeeding women should know about the COVID-19 vaccine Blog Posts
Pregnant women are at an increased risk for serious illness from COVID-19. An OB-GYN answers questions about the vaccine for pregnant and breastfeeding women.