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Your first instinct may be to go to the gym when you want to lose weight. Learn why this may not produce the results you want and what's more effective.

Stress can increase your blood pressure, but so can what you eat. This eating plan can reduce or control blood pressure while reducing risk of stroke and heart attacks.

Dietary supplements are popular among young athletes with nearly 60% reporting regular use. Get information about research efforts, and gather tips before giving supplements to your young athlete.

Winter is beautiful, but it does come with risks. Take steps to prevent falls, hypothermia, frostbite and more so you can remain in good health and enjoy the splendor of the season.

Jane-Marie Bahr shares her personal experience of her last day of radiation treatment at Mayo Clinic Health System.

Rae Reekie and Amy White share the twists and turns of their multiple breast cancer diagnoses and treatments. And they offer advice for others facing similar health challenges.

Here's an idea for your next virtual family reunion: Discuss family health history. The information can help you know if you may have an increased risk for a specific health condition. Here's how to g...

Everyone worries sometimes. But people with anxiety disorders have excessive worry they can't control. Learn about the types of anxiety disorders and treatments that can help.

Caring for a newborn can be a challenge. Caring for a premature newborn who is hospitalized 90 miles away from home is even more of a challenge. Just ask Mankato resident Callie Vanderhoof.

Are you among the 60 million Americans who experience heartburn at least once a month? If left untreated, it can lead to Barrett's esophagus, which is associated with an increased risk for esophageal ...