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Sleep plays a crucial role in athletic performance. It allows your body to recover and your mind to absorb new skills. Learn about more benefits and how to build sleep into your training routine.

Lisa Luskey-Lestrud, 47, was no stranger to living with chronic pain. At just 15, she was diagnosed with rheumatoid arthritis. While some may have given up on keeping an active lifestyle, Lisa continu...

Looking to cook up something delicious and heart-healthy that doesn't break your food budget? You may already have the solution – beans – in your pantry. Learn about these meal-time rock s...

Healthy habits sometimes need a refresh, especially as families settle into the routine of school, work and activities. Learn how to use "95210 Let's Go!" to get your family back on track.

Have you ever wondered how a passion could turn into a problem with gaming, drinking, gambling, shopping or something else? Learn about the signs of addiction and why some people are more prone to it.

When football coach Brad Wendland collapsed on the sidelines, Mayo Clinic Health System staff jumped into action. Learn how their quick response saved his life.

A life-threatening motorcycle accident landed Tom Lansing in post-acute care. The collaborative services of the rehab team and Tom's hard work helped restore him to his active life.

Over summer break, kids can lose new skills learned during the school year. As a parent or caregiver, try these fun, creative tips to help kids retain learning.

... get back in the game safely.