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Your hands do an amazing range of motions, but use and age can take a toll. Give your hands a helping hand from your health care provider.

Confident children believe in themselves and can face new challenges without fear. Learn why these are essential for a happy life and how parents can communicate self-worth using these five messages.

Sea salt has become increasingly popular in recipes. But is it really a reason to put the salt shaker back on the table? Find out if it's healthier, and get other options for other seasonings.

Bite into a luscious blueberry, and you're biting into a powerhouse of nutrients. Versatile, delicious blueberries provide body-wide benefits — from heart health to weight control to memory.

A good percentage of Americans love football, but ACL injuries and concussions commonly occur. Learn the symptoms to be aware of and how to prevent them.

When challenging events in life are continual, you can find yourself feeling emotional exhaustion. Learn how to sort through the causes and symptoms to regain a sense of well-being.

Adverse childhood experiences, or ACEs, are negative events in a child’s life that can have lasting effects on health and well-being. There are multiple ways to build and strengthen a child&rsqu...

The number of Americans with diabetes is staggering. Discover the alarming statistics of this serious health concern, and learn how diabetes can be managed or prevented with lifestyle changes.

Spring is just around the corner, and with the warmer weather comes the desire to wear shorts and show off your legs. Every year at this time, we see an increase in visits for people who are finally f...

Brian Schilling didn’t know anything was wrong when he went in for his regular physical. But, unbeknownst to him, there was a problem lurking in one of the valves in his heart.