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Young people wearing earbuds or headphones? Listen up Blog Posts
Noise-induced hearing loss, even from earbuds and headphones, can be permanent. That's why it's important to teach young people safe listening habits and how to protect their hearing.

What you need to know about monkeypox Blog Posts
The CDC is tracking multiple clusters of monkeypox. A Mayo Clinic expert explains what this virus is, how it's transmitted and what you need to know.

4 words drivers dread: 'Ugh, I feel sick' Blog Posts
Trips — long or short — can induce carsickness at any age. These simple tips can help prevent or relieve feeling dizzy or nauseous.

Protect children's hearing from noisy toys, gifts Blog Posts
Many toys that children play with can produce levels equal to 90 decibels, which typically requires hearing protection. Get tips to help you choose toys and games that protect kids' hearing.

Stressed out kids? Signs and strategies Blog Posts
Life is full of unpredictable changes and stressful situations. Children, especially teens, aren't likely to ask their parents to help them manage stress. Here's what to look for and how to help.

8 tips to maintain weight during winter holidays Blog Posts
Winter delivers a double whammy of cold temperatures and holiday stress. Instead of reaching for comfort food to cope, try these 8 tips for maintaining a healthy weight.

Building your spiritual life during changes brought about by the COVID-19 pandemic Blog Posts
Change is constant, but not always easy — especially the recent monumental changes due to the COVID-19 pandemic. Learn how to manage these changes and build your spiritual life.

Caring for your child's eyes Blog Posts
Your child's eye health is an important part of his or her overall heath and ability to learn. Find out how to protect your child's vision with regular eye screenings and when to seek a comprehensive ...

Sleep: An essential element of success for children Blog Posts
The importance of sleep can be underestimated when juggling schedules filled with activities and tasks. Learn why prioritizing sleep is essential for children, and get tips for better sleep.

Manage your stress so it doesn’t manage you this summer Blog Posts
Summertime events, like graduations, family reunions and vacations, come with their own set of stressors. Learn what can you do to stress less and have more fun this summer.