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Potatoes have gotten a bad rap for their carb content. Learn why they're good for you, and get recipes to bring the comfort of potatoes to a healthy diet.

Winter delivers a double whammy of cold temperatures and holiday stress. Instead of reaching for comfort food to cope, try these 8 tips for maintaining a healthy weight.

Morning, midday or evening — which time of day will give the biggest boost to your workout? Learn about the benefits of each and which is best for you.

Celery often is relegated to veggie trays and brown-bag lunches. But it's also a key ingredient in dishes around the world. Discover the good things celery has to offer, and get two recipes to try.

From reducing food waste to stretching your food budget, freezing foods at home is an easy, convenient way to preserve freshness and flavors. Check out these tips for best results.

Are you breathing from your belly or chest? Most people chest breathe, but belly breathing is more efficient and offers a wealth of body and mind benefits. Learn how to breathe from your belly.

Have you considered how family health history may affect future generations? Find out options for learning details about your baby's health with a genetic counselor.

An average kindergartner goes to birthday parties, builds forts and starts learning how to read. But she doesn't plan on getting cancer. When Anika Chesak was diagnosed with rhabdomyosarcoma ...

Kale earns the title "superfood" due to the vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. Find out why its color, texture and peppery flavor also make it a mealtime super...

Providers and patients alike now have access to an incredible wealth of knowledge through the internet. Learn a few tricks to finding a credible source.