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Variety is key to a healthy diet. It turns out, it's also key to a healthy fitness routine. Incorporate these five fitness elements to ensure success.

It seems like there is endless advice on what to do when you’re trying to get pregnant, but what advice is actually true? Here are answers to four common questions.

Diane Baier needed a last-minute surgical procedure before a planned trip, but then the COVID-19 pandemic changed how health care was delivered. Learn how changes the surgical team made kept her and o...

Most people in the U.S. exceed their protein needs. But those on restricted diets or weight-loss medications may need more. Learn what's the right amount of protein for you.

Sometime around her 51st birthday, the average woman in the U.S. will experience menopause. With the change comes a host of symptoms, including hot flashes, weight gain, bone loss, sleep disturbances,...

Halloween has always been about filling up on chocolate and candies. With growing concern about childhood obesity and overall adult health, learn how to treat yourself the healthy way.

Finding colon cancer at its earliest stage provides the greatest chance for a cure. That's why health care providers now recommend colon cancer screenings beginning at age 45. Learn about your options...

There never seems to be enough hours in a day. With stress weighing you down, your daily tasks get harder and harder to handle. These 4 steps can help you reduce stress and cope with the inevitable st...

You've decided to pursue weight-loss surgery. You've found out you're a good candidate and your insurance provides coverage. Now you're told that you have to stop the use of tobacco products before yo...

Sustaining an injury is bad enough, but stress increases if it's combined with a new career, moving and health insurance change. Allie Harmatys' care team gave her peace of mind by quickly scheduling ...