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Ready to switch to a more heart-healthy diet? Here's how to get started with the Mediterranean diet.

Running is one of the world's most popular sports, hobbies and ways of staying fit. But it can lead to the occasional injury. Get tips from a physical therapist for a successful run.

If the busyness of your schedule has left you wondering if you can tackle New Year's resolutions, don't worry. Consider these feel-good elements of motivation.

Flaxseed may be small, but its health benefits are big. It contains numerous salubrious components, with highlighted nutrients being omega-3 fatty acid ALA (alpha-linolenic acid), fiber and lignans.

When football coach Brad Wendland collapsed on the sidelines, Mayo Clinic Health System staff jumped into action. Learn how their quick response saved his life.

Dylan Walling was riding his motorcycle on State Highway 93 en route to his grandmother's house in Eleva when the unimaginable occurred.

Thea Lenhart inspires joy every day through Project SEARCH. The transition-to-work initiative helps young adults with disabilities build employment skills through hands-on training and employment.

If you've set a goal to participate in a distance run, be sure you're ready on race day. Learn how a plan can help you prepare physically and mentally for a successful event.

A strong core is required for physical activity, including running. It provides overall strength, endurance and power, and supports good posture and prevents injuries. Develop your core with these exe...

A sprained ankle is one of the most common injuries and can range from minor to severe. Learn why prompt evaluation and treatment are key to recovery.