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Movement. It seems like the simplest thing in the world. Our bodies are designed to run, jump and manipulate objects. But how often do we use our bodies at their full potential?

Over summer break, kids can lose new skills learned during the school year. As a parent or caregiver, try these fun, creative tips to help kids retain learning.

Spring cleaning your freezer is not only a way to find out what's on the bottom. It can help you make healthy choices. Here's some suggestions to get you started.

Autumn colors and cool mornings in early September signal the beginning of the long-awaited hunting season. Shooting without hearing protection practically guarantees you will suffer at least som...

From white to milk to dark chocolate, consumers have a delicious array to choose from. But all chocolates are not created equal. Learn why your heart loves dark.

It’s summer, and the warmer weather tends to influence our dining habits. Whether you are dining out or grilling at home, here are 8 healthy reminders.

Warm weather is a perfect motivator to get outside and move around. But when summer goes from warm to hot, exercising could be risky — unless you’re prepared with these tips.

With the holidays in the rearview mirror, is weight loss on your to-do list? For the best success, here's how to make a plan before you start.

It's pumpkin season. While highly nutritious, some pumpkin-flavored food items aren't good for you. Get ways to use pumpkin and enjoy a tasty recipe.

Congratulations! It’s an exciting time for you. Understanding the basics of prenatal care can help prepare you for this 40-week (or so) journey. Here are a few tips to keep in mind as you learn ...