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Heart disease is one of the leading causes of death for adults in the U.S. However, there are several steps you can take to lower your risk of heart disease.

Feeling overwhelmed and stressed? It can be the challenge of balancing the pressures of work and school with the desire to connect with others. Here are five tips to keep stress manageable.

You've got a training plan and gear for your distance run, but don't forget about staying safe. Here's how to keep visible, prevent injury and summon help if you need it.

Linda Bure of Austin, Minnesota, knew it was time to take care of her aching knee when she noticed her dog started to gain weight due to her inability to take him for a daily walk.

At 31 years old with a young daughter and the natural inclination to go, go, go, slowing down was hard for Lindsey Bruns to imagine. However, Bruns, a business owner and Mankato resident, was forced t...

Mike Krueger’s life began to change before he even knew it. With twin grandchildren soon to be born, Krueger’s wife, Bev, urged him to go in for his Tdap vaccination and a physical. One of...

October is breast cancer awareness month. Each year, about 250,000 in the U.S. are diagnosed. Arm yourself with information to better understand and reduce the risk of breast cancer.

Heading back to school for many students includes a bagged lunch tucked into their backpack. Follow these tips for packing healthy lunches kids will like and help improve their ability to learn.

Ron Klancher’s heart has served him well over the years. It’s guided him as an athlete, husband, father, teacher and coach, and has powered him through 46 years of running a landscape/conc...

You can call Keith Glasshof the “comeback kid.” The 79 year-old Eau Claire, Wisconsin, resident came back from heart disease twice in one year.