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When challenging events in life are continual, you can find yourself feeling emotional exhaustion. Learn how to sort through the causes and symptoms to regain a sense of well-being.

I challenge you to not only support Breast Cancer Awareness Month but to take your own awareness of breast cancer one step further. I encourage you to be aware of the risk factors for breast cancer an...

Brad Stevens has had his share of health-related ups and downs through the years. The 37-year-old Boyceville, Wisconsin, man has Type 1 diabetes, which often causes diabetic retinopathy, an eye d...

"You are what you eat." This is true when considering foods that impact heart health. Here are four tips for incorporating foods in your diet that are heart-healthy and delicious.

Like adults, children vary in expression and experience of grief. There is no right or wrong way to grieve. Learn how to talk to children about grief and model healthy ways of grieving.

Decoding "Midwest Nice" can be confusing for newcomers to the region. Learn what lies behind this form of social interaction and how to practice its underlying kindness.

Feelings of loneliness can develop after the loss of a loved one, a job change or divorce. Physical signs of loneliness can be difficult to overcome. Start with small steps to engage with others.

While cervical cancer cases have decreased in recent years, it remains a significant threat to the well-being of women. Learn about your personal risk factors and what you can do to prevent and detect...

Wildfire smoke can affect air quality in areas thousands of miles away from active wildfires. Learn how to monitor air quality indexes to be aware of the air pollution in your area.

The endocrine system regulates hormone levels in your body. But sometimes it doesn't work properly. Learn when you may need surgery and about the safer, more effective surgical advancements.