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Stress can wreak havoc on your health, impacting your risk of developing serious issues like heart disease. Identifying your stress triggers is the first step in the stress management process.

Some women wean their baby from breastfeeding early because of breast pain caused by plugged ducts or mastitis. Learn how to prevent these conditions and get tips to manage pain during breastfeeding.

Addiction to alcohol affects millions of people every year. Learn the signs that alcohol may be an issue for your loved one, and get tips for providing support for recovery.

Spring cleaning your freezer is not only a way to find out what's on the bottom. It can help you make healthy choices. Here's some suggestions to get you started.

The mental health of infants is as important as physical health. Early intervention is essential to preventing mental health disorders. Learn about warning signs and when to seek help.

While there isn't a cure for autism, there's reason for optimism with evidence-based therapies. Learn about autism treatments and therapies to reduce symptoms and help children achieve their goals.

Pregnancy can be a wonderful time to get active. Learn how exercise can help you cope with the physical changes of pregnancy and labor, plus what to do and and how much.

Breastfeeding is a learning experience for mother and baby. It's a natural activity, but it takes practice. Get answers to some of your most-asked questions. 

Caring adults in children's lives have the power of influence. Get tips to help you talk with your children about the dangers of alcohol. It could save a life.

Some seasonal allergy symptoms are similar those associated with COVID-19. Know the difference and when to seek medical care.