Search Results

You don't need to tolerate loss of bladder control. Learn about lifestyle changes and treatment options to improve urinary incontinence.

Sleep provides the foundation for all our daily habits and decisions. A lack of quality sleep can negatively impact our mood as well as our ability to focus on daily tasks. To maximize your sleep...

While there may be more uncertainty in life right now, there still are blessings in each day. Here is encouragement to embrace each day and recognize new opportunities in the quietness.

As the seasons change, youth athletes transition gear from one sport to the next. Intense training changes an athlete's heart over time. Read what parents and athletes should know about heart health.

A healthy breakfast sets up students for a day of learning and school success. Think outside the cereal box to create easy breakfasts that tempt kids and fuel their day.

The COVID-19 pandemic offers us the opportunity to give extra TLC to our spiritual lives. Get advice on how to get started on your spiritual checkup.

Goblins and ghosts and candy, oh my! Halloween fun starts with a great costume. Follow five simple safety tips to avoid a costume catastrophe.

Grief is a normal process of adapting that everyone moves through differently. There's no right or wrong way to do it. Know what's normal and when to get help.

Almost 133 billion pounds of food in the U.S. is wasted annually. Learn how to reduce food waste, and get a soup recipe to make with leftovers.

Almost every day, your lungs are affected by chemical exposure, secondhand smoke and smoking. Breathe easy by finding out how much you know about keeping them healthy.