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Weight training isn't just for bodybuilders and athletes — everyone can get the benefits. Get started with these tips to help you build strength, balance and confidence.

You just received a letter from your doctor's office informing you that you're due for your Pap smear. Learn why you should get screened for cervical cancer and get prevention tips.

Clara Louis couldn't wait to be born — she came eight weeks early. But her mom had a team of doctors ready at the bedside and 50 miles away for this special delivery.

Parenting is full of twists and turns. Just ask Ellie Burkard's family. At 5 days old, she required emergency surgery to correct a twist in her intestine and restore blood supply.

Contact-sport athletes are at higher risk of acquiring skin infections. Find out which are more common and get prevention tips.

Menopause can be a blessing and a curse. Learn how to tell if you're in menopause, what to expect and how to manage symptoms.

As your event nears, it's tempting to amp up your training. But it's also a prime time for overtraining injuries. Here are some warning signs to watch for and what to do if you overdo.

Isometric exercise focuses on contracting specific groups of muscles. Learn why it's gaining attention for its role in controlling blood pressure and how to do some exercises at home.

Bariatric surgery can help you lose weight, but it may offer another benefit: reduced risk of certain cancers. Read more about the link between obesity and cancer, and what the research is revealing.

Dave Andros has a new perspective on life after beating the odds following his sudden cardiac arrest at the gym.