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You can learn to be happy — or at least happier. Make a commitment to yourself to find happiness in each day. Ask yourself five questions to reflect on ways to boost your happiness.

Being a mom is hard. You care for everyone else and often neglect yourself. But self-care is essential. These quick tips can help you relieve stress and improve your wellness.

Spots are cute on Dalmatians but could cause alarm if you see them on your skin. Learn about a condition called hyperpigmentation that causes them and what you can do say goodbye to your spots.

It’s easy to get a minor burn from a hot pan while cooking. Instead of relying on myths, like slathering butter on a burn, find out what you really should do. Hint: Save the butter for your toast.

The holidays are a time for family and cheer, but it can be overwhelming as well. Follow these 9 tips to keep holiday stress in check.

Many of our successful weight loss patients share stories along their journeys with us. This is an example of a story that would not be unusual for us to hear.

Sea salt has become increasingly popular in recipes. But is it really a reason to put the salt shaker back on the table? Find out if it's healthier, and get other options for other seasonings.

If you've ever had chickenpox, you may be susceptible to shingles. This common condition causes a painful, blistered rash. Learn about prevention and treatment.

It might take more than a catchphrase for you to plan. It's important to know all the options when end-of-life comfort for a loved one or yourself e comfort depends on it.

Ken Moore had lost his get-up-and-go. His wife said he had no motivation and should see a doctor. That's when he learned he had Type 2 diabetes.