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Do you want to boost your spirits, feel happier and enhance your overall health? Participate in Discover Gratitude — a four-week virtual program designed to help improve your mental well-being t...

We're bombarded with images of the perfect life. But striving toward an unrealistic level of perfection may be making us less happy and productive. Learn what you can do to turn down the perfection pr...

Developing a lifelong exercise habit is key to bariatric surgery success. To stick with exercising, find what you like to do, but switch it up to add variety and challenge your body. Learn how.

Don't let joint pain sideline your exercise goals. Two sports medicine experts offer steps for starting and maintaining regular exercise despite those aching knees and shoulders.

Surgery isn't always needed for back pain. But when it is, it's important to get all your questions answered. Ask your spine surgeon these questions when facing the prospect of back surgery.

Thanks to clot-busting medication and surgery, Lloyd Huebner is back in the game after a stroke — just in time to throw out the ceremonial first pitch at a local baseball team's "Strike Out Stro...

Cal Sharpsteen was stillborn at 38 weeks, but he lives on through "Cal's Corner," a cart filled with books donated by his parents for other grieving families who have lost a child.

Alcohol sales are up since the start of the COVID-19 pandemic. So if you're reaching for a bottle of wine at the end of the day, how much is too much? Find out

Sex addiction is an underreported mental health disorder that can be damaging to relationships and physical health. Discover the signs to look for and how it's treated like other addictions.

If you're looking to shed some extra pounds, take a cue from Jessica Holty on how to get there: One little habit at a time.