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Diet tips during cancer treatment Blog Posts
If you're being treated for cancer, food provides fuel for your body. Get diet tips for managing side effects that can affect your appetite, taste and nausea.

5 ways to build strong bones as you age Blog Posts
After age 30, you start to lose bone mass. Get 5 tips to build stronger bones and combat that loss.

Women’s health: Education is the answer Blog Posts
Women's bodies experience many changes over a lifetime, so it's never too late to educate yourself about what to expect.

How to strengthen your core Blog Posts
A strong core is required for physical activity, including running. It provides overall strength, endurance and power, and supports good posture and prevents injuries. Develop your core...

Staying active with joint pain Blog Posts
Don't let joint pain sideline your exercise goals. Two sports medicine experts offer steps for starting and maintaining regular exercise despite those aching knees and shoulders.

9 tools for helping your child manage anxiety Blog Posts
Anxiety in children is normal. It can help with motivation and avoiding danger. But if your child's anxiety seems excessive, use these tools to work through it, restore confidence and know when to see...

Fostering resiliency in children Blog Posts
Resiliency is the ability to become strong, healthy or successful after something bad happens. Learn how you can provide support and help build resiliency when children face bullying, illness...

Staying positive, supporting others helps Cathy fight against breast cancer Blog Posts
When Cathy Klug was diagnosed with breast cancer in 1997, it came as a shock. The healthy, 43-year-old mom and school teacher had always taken care of herself and always enjoyed good health. But her p...

Mother, daughter share cancer journey twists, survivors' advice Blog Posts
Rae Reekie and Amy White share the twists and turns of their multiple breast cancer diagnoses and treatments. And they offer advice for others facing similar health challenges.

West Nile virus: What you need to know Blog Posts
A Mayo Clinic expert shares how to safeguard yourself and your loved ones from West Nile virus, mainly transmitted through mosquito bites. Learn preventive measures you can take to avoid mosquitos.