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Experts recommend limiting children's screen time. Consider the effects of too much screen time, and discover how to reduce it using these simple steps.

With summer in full swing and seemingly unlimited opportunities for kids to play, it’s a good time to remember that play isn’t just fun — it’s the foundation for healthy...

Cyberbullying is a greater risk for children when they're physically isolated, harder to identify and avoid, and just as damaging as face-to-face bullying. These tips can help protect your child.

Over summer break, kids can lose new skills learned during the school year. As a parent or caregiver, try these fun, creative tips to help kids retain learning.

New findings show that "baby fat" doesn't routinely melt away as children grow. Now's the time to help a child struggling with obesity reach a healthy weight. These tips can help you on this journey.

If given the choice, most people steer clear of hospitals. Learn how Home Care services provide care when medical support is needed at home.

A little boredom can be a good thing. It can simulate creativity and problem-solving, while recharging the brain. Get tips to give your brain a boost and overcome feeling uncomfortable being bored.

Sleep plays a crucial role in athletic performance. It allows your body to recover and your mind to absorb new skills. Learn about more benefits and how to build sleep into your training routine.

Doug Wedge has discovered a way to stay healthier, and it doesn't only involve taking a pill or changing his diet.

A strong core is required for physical activity, including running. It provides overall strength, endurance and power, and supports good posture and prevents injuries. Develop your core with these exe...