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Training for a distance run or another event? Protein is a key nutrient for building and repairing muscle,, and helping reach peak performance. A quick quiz can help assess your protein needs.

The nervous system receives and relays sensory information like vision, sound, smell, taste, touch and pain. Learn about the differences between the central and peripheral nervous systems, and if dama...

Colin Minehart was determined to improve his health, but found it hard to follow his doctors' advice. Learn how one doctor changed that.

Carrying extra pounds was costing Scott Decker money, and the extra weight was on track to cost him a lot more.

Fritz Kruger wondered how breathing pure oxygen while enclosed in a pressurized tube could heal his body from side effects of radiation treatments.

After a shoulder injury, avid drummer John DiTulio searched for a less-invasive treatment option and found ultrasonic tenotomy. He hardly skipped a beat after undergoing this nonsurgical procedure.

Prior to bariatric surgery, Candace Clark says she felt like she was slowly dying. Now, she has a lot more energy, and is able to work and keep up with her grandchildren.

When challenging events in life are continual, you can find yourself feeling emotional exhaustion. Learn how to sort through the causes and symptoms to regain a sense of well-being.

When expanding your family, taking care of your body before and during pregnancy is important. Learn five steps you can take to reduce birth defects.

When you pay attention to what you are eating and how you eat, it can not only improve your health, but also your mind.