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Teens and exercise: What parents need to know Blog Posts
Regular exercise is important for teens, but it can be a challenge to get them moving. Here's how exercise helps teens, how much they need and tips to get them motivated.

The importance of a birth plan Blog Posts
Before your baby is born, you should create a plan leading up to delivery and immediately following birth. Get answers to frequently asked questions about a birth plan.

Targeting pain with restorative neuromodulation Blog Posts
Pain management historically has addressed a symptom rather than the underlying cause. Learn how an implanted restorative neurostimulation device treats the cause of pain and not just the symptoms.

Same-day knee replacement surgery, sister's support equal perfect option Blog Posts
When Susan Mensch had her first total knee replacement in 2017, she spent three nights in the hospital. This time, she had a new option: same-day surgery.

Boating this summer? Make safety your top priority Blog Posts
Boating can create lifelong memories. Regardless of the type of boat you’re on, remember these basic safety rules for a day on the water.

Foreign travel plans? What to know about influenza before you go Blog Posts
Did you know influenza is the most common, vaccine-preventable disease for travelers? Be a smart traveler, and talk to your healthcare team about flu vaccination before your trip.

6 helpful tips for managing urinary incontinence Blog Posts
Urinary incontinence is common among men and women. Follow these tips to lessen the burden of managing your condition and improve symptoms.

When grief goes unacknowledged Blog Posts
The holidays can be a difficult time for many, especially if you are dealing with unacknowledged grief.

Four tips for easing loneliness through connection Blog Posts
Loneliness, a by-product of COVID-19 pandemic isolation, now is considered an epidemic in the U.S. The prescription for easing loneliness? More human connection. These tips can help you reconnect.

Maintaining healthy relationships with age Blog Posts
Maintaining relationships and strong social networks as you age can contribute to a longer, healthier life. Read why having positive relationships is as important for health as nutrition and exercise.