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Lisa Luskey-Lestrud had her first total knee replacement at age 47 because pain was curtailing her active life. Five years later with two new knees, she's gained years of pain-free activity.

Kari Skaar knows the importance of asking the right questions and speaking up when something doesn't seem right. This breast cancer survivor wants to encourage other women to take charge of their heal...

As your family gears up for another school year, use this checklist to address the health and well-being of your children.

Experts recommend limiting children's screen time. Consider the effects of too much screen time, and discover how to reduce it using these simple steps.

Preventing illness during the cold and flu season starts with the who, what, where, when and why of handwashing. Teach your children about hand hygiene with these tips.

Weight training isn't just for bodybuilders and athletes — everyone can get the benefits. Get started with these tips to help you build strength, balance and confidence.

Since ancient times, golden-yellow turmeric has been used in dishes and as a dye and health treatment. Now it's poised to be a top food trend in 2022. Try it in one of these recipes.

A healthy breakfast sets up students for a day of learning and school success. Think outside the cereal box to create easy breakfasts that tempt kids and fuel their day.

From reducing food waste to stretching your food budget, freezing foods at home is an easy, convenient way to preserve freshness and flavors. Check out these tips for best results.

While there are some benefits of moderate alcohol use, there are no health benefits for heavy or binge drinking. Here's how it affects your body, including your brain, immune system and liver.