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Variety is key to a healthy diet. It turns out, it's also key to a healthy fitness routine. Incorporate these five fitness elements to ensure success.

You know that ear, nose and throat (ENT) providers care for ear infections. But they treat a much wider range of conditions. Read about the 8 common conditions treated by ENT, ranging from tonsillitis...

Most people in the U.S. exceed their protein needs. But those on restricted diets or weight-loss medications may need more. Learn what's the right amount of protein for you.

There never seems to be enough hours in a day. With stress weighing you down, your daily tasks get harder and harder to handle. These 4 steps can help you reduce stress and cope with the inevitable st...

Holidays mean spending time with family and friends, and celebrating the joys in life, including food. Follow these 8 tips to enjoy a healthier holiday season without the extra weight.

You've decided to pursue weight-loss surgery. You've found out you're a good candidate and your insurance provides coverage. Now you're told that you have to stop the use of tobacco products before yo...

ADHD affects roughly 5.7 million children ages 6–17 and may lead to struggles with anxiety or depression and behavior problems. Learn the different types of ADHD and when to consider evaluation.

Finding colon cancer at its earliest stage provides the greatest chance for a cure. That's why health care providers now recommend colon cancer screenings beginning at age 45. Learn about your options...

The holidays are magical time of the year. Make sure your children or young guests are kept safe with these helpful tips.

It can be a shock to be diagnosed with a long-term illness. You likely will deal with many different feelings following your initial diagnosis, and it’s important to learn how to effectively cop...