Search Results

What's the simplest, most effective way to stay healthy? Spoiler alert: It's washing your hands frequently. Read about the power of hand-washing, and get more tips for keeping children healthy.

Naturally nutrient-rich strawberries are packed with essential vitamins, minerals, dietary fiber, antioxidants and phytochemicals — a natural plant compound. The majority of health-promoting phy...

Smoothies can be a nutritious treat, but remember — just because it's called a smoothie doesn't mean it's healthy. Here are some tips for nutritious and filling smoothies.

With stay-at-home orders, now is the time to focus on minimizing exposures and spread of COVID-19. One way to accomplish this is by managing any new viral symptoms at home. What does that mean?

It’s easy to get into a rut with the foods we eat. Challenge your family to discover new vegetables this summer.

Grief is a normal process of adapting that everyone moves through differently. There's no right or wrong way to do it. Know what's normal and when to get help.

Is it a myth or fact that chicken noodle soup can help you feel better when you are ill? Does vitamin C prevent illness? Check out myths and facts about immune-boosting nutrients.

Do you always feel tired or not like "you" anymore? Have you lost interest in hobbies that you used to love? Learn about depression, and get tips to help you feel more like yourself.

It's well known that exercise decreases the risk of developing cancer. But did you know exercise is helpful during and after cancer treatment?

If you experience excruciating heel pain when taking those first steps in the morning, think plantar fasciitis. This common condition is easily treated. Learn who's susceptible and how to get relief.