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From mild to debilitating symptoms, inflammatory bowel disease, including Crohn's disease or colitis, can affect all aspects of your health. Learn about risk factors and effects, and get coping tips.

From reducing food waste to stretching your food budget, freezing foods at home is an easy, convenient way to preserve freshness and flavors. Check out these tips for best results.

Are you breathing from your belly or chest? Most people chest breathe, but belly breathing is more efficient and offers a wealth of body and mind benefits. Learn how to breathe from your belly.

The "what comes next" question is important in our society today as we deal with the COVID-19 pandemic. So what do we do now? Here are three ways we can choose to deal with dubious times.

Don't let back pain slow you down. Learn how to stretch and strengthen your back properly to keep you moving.

Eating five a day can get boring if you just buy the same old fruits and veggies. Learn how to get some variety at your next grocery store trip.

Choosing the right birth control can be tricky. Many factors go into selecting the option that’s right for you. Learn about your options.

The average adult consumes more than 4,000 calories during a holiday meal. If you follow a low-cholesterol diet, you still can enjoy foods you love. Here’s how to wisely plan your food choices.

When medication is prescribed by a doctor and taken correctly, it can help you with day-to-day life. But did you know that you also should take precautions with over-the-counter medications?

Do your eyes make you look tired? Learn about options to help you appear more refreshed and awake.